Perfect Amino (Body Health) (1 Serving)

Midnight Snack

160 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume perfect amino without glucose spikes

Pair with Fiber-Rich Foods

Consume Perfect Amino alongside fiber-rich foods like lentils, chickpeas, or quinoa. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help to moderate blood sugar levels by slowing digestion.

Eat Protein-Rich Foods

Incorporate additional protein sources like tofu, eggs, or Greek yogurt to help stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when consuming Perfect Amino. Smaller portions can reduce the potential for a glucose spike.

Chew Thoroughly and Eat Slowly

Take your time to chew and enjoy each bite. Slower eating can help your body better regulate blood sugar levels.

Engage in Light Physical Activity

Consider taking a walk or engaging in light physical activity after eating. This can help your muscles use glucose more efficiently.

Monitor Your Response

Keep track of your body's response to different foods by checking your blood sugar levels before and after meals. This can help you better understand how Perfect Amino affects your glucose levels.

Opt for Balanced Meals

Ensure your meals are balanced with a mix of macro-nutrients, including carbohydrates, proteins, and fats to help maintain stable glucose levels.

Consider Timing

If possible, consume Perfect Amino during or just after a meal rather than on an empty stomach to help mitigate the impact on your blood sugar levels.