Pesto Chicken (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pesto Chicken without glucose spikes

Portion Control

Reduce the amount of pesto chicken you consume in one sitting. Smaller portions can help moderate blood sugar levels.

Pair with High-Fiber Vegetables

Include high-fiber vegetables like broccoli, spinach, or bell peppers alongside your meal. These can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Consider adding a source of healthy fats such as avocado or a small handful of nuts. They can help stabilize blood sugar levels.

Opt for Whole Grains

If you're consuming pesto chicken with a grain, choose whole grain options like quinoa or barley. These have a slower effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

A short walk or light physical activity after eating can help your body use up glucose more efficiently.

Monitor Your Timing

Try to eat at consistent times each day to help stabilize your body's insulin response.

Chew Thoroughly

Eating slowly and chewing food thoroughly can help your body better manage the intake of carbohydrates.

Add a Protein Source

If the pesto chicken isn't already high in protein, consider adding beans or lentils to your meal to help balance blood sugar levels.

Avoid Sugary Beverages

Instead of sugary drinks, opt for water or unsweetened tea to avoid additional spikes in blood sugar.

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