Pesto Chicken (1 Cup)

Dinner

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pesto Chicken without glucose spikes

Keep the pesto chicken portion moderate and avoid adding sugary sauces or sweetened dressings.

Serve it with a large portion of non-starchy vegetables such as broccoli, zucchini, spinach, peppers, or salad greens.

Replace pasta, bread, or potatoes with lentils, chickpeas, or cauliflower rice.

Add healthy fats and fiber by including avocado, olives, chia seeds, or a small handful of nuts.

Eat the vegetables and protein first, then any starches on the plate.

Take a 10–20 minute easy walk after the meal to help blunt the rise.

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