Roma pesto chicken sandwich (1 piece)

Lunch

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

caesar salad with romaine

How to consume roma pesto chicken sandwich without glucose spikes

Eat the sandwich open-faced or remove the top half of the bread to reduce the fast-digesting carbohydrate portion.

Add a side salad with leafy greens, cucumber, tomatoes, olive oil, and vinegar; eat it before the sandwich.

Choose a whole-grain or sourdough bread option, if available, rather than a soft white roll.

Ask for extra grilled chicken and pesto, and avoid sweet sauces or sugary drinks with the meal.

Pair the meal with water or unsweetened tea instead of juice, soda, or sweetened coffee.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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