Roma pesto chicken sandwich (1 piece)

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume roma pesto chicken sandwich without glucose spikes

Incorporate More Fiber

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber helps slow down the absorption of carbohydrates, reducing spikes.

Choose Whole Grain Bread

If possible, opt for whole grain or multigrain bread for your sandwich instead of white bread. These options digest more slowly, moderating blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices to your sandwich. Healthy fats can help stabilize blood sugar levels.

Use Lean Chicken

Ensure the chicken used is lean and skinless to reduce any unnecessary fats and calories.

Portion Control

Reduce the portion size of the sandwich. Eating smaller amounts can help your body manage blood sugar more effectively.

Stay Hydrated

Drink a glass of water with your meal to help with digestion and metabolism.

Include a Protein-Rich Side

Consider having a small side of hummus with veggie sticks. Protein aids in maintaining stable blood sugar levels.

Limit Added Sugars

Ensure that condiments and any additional ingredients don’t contain added sugars, as these can contribute to glucose spikes.

Stay Active Post-Meal

Take a short walk or engage in light physical activity after eating. This can help your muscles use up some of the extra glucose.

Monitor Overall Carbohydrate Intake

Keep an eye on the other meals you consume throughout the day to ensure your overall carbohydrate intake remains balanced.