Pesto pasta (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume pesto pasta without glucose spikes

Use Whole Grain Pasta

Opt for whole grain or legume-based pasta instead of regular white pasta. These types digest more slowly.

Add Protein

Incorporate a lean protein source like grilled chicken, tofu, or shrimp into your pesto pasta. This helps to slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Incorporate Vegetables

Mix in some non-starchy vegetables like spinach, bell peppers, or zucchini. These can add fiber and nutrients without spiking your blood sugar.

Smaller Portions

Reduce your portion of pasta and increase the amount of vegetables and protein. This helps balance the meal better.

Opt for Homemade Pesto

Make your own pesto using fresh ingredients and control the amount of oil and cheese you use. Store-bought versions may have added sugars and preservatives.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help with digestion and blood sugar regulation.

Balance with a Salad

Start your meal with a fiber-rich salad containing leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Monitor Your Meal Timing

Eat your pasta as part of a balanced meal rather than alone and try not to eat too late in the evening.

Chew Slowly

Take your time to chew your food thoroughly. This aids in better digestion and can help prevent rapid spikes in blood sugar.

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