Pesto pasta (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pesto pasta without glucose spikes

Portion Control

Reduce the portion size of the pesto pasta to minimize the glucose spike. Eating smaller portions can help manage your blood sugar levels more effectively.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. This can help slow down the digestion process and prevent rapid spikes in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds into your meal. These can help stabilize blood sugar levels by slowing the rate of carbohydrate absorption.

Add Fiber-Rich Vegetables

Include vegetables with your pasta, such as spinach, broccoli, or bell peppers. High-fiber foods help slow digestion and the release of glucose into the bloodstream.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of traditional white pasta. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.

Hydration

Drink a glass of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you're full and prevent overeating, contributing to better blood sugar control.

Physical Activity

Engage in light physical activity after your meal, such as a walk. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Herbal Tea

Consider having a cup of herbal tea like chamomile or green tea after your meal. Some teas can help with digestion and may have a positive effect on blood sugar levels.

Monitor Glucose Levels

Keep track of your blood sugar levels after eating pesto pasta to better understand how your body responds and make necessary adjustments in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1