Pinkberry - Medium Peach Frozen Yogurt (1 cup)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pinkberry - Medium Peach Frozen Yogurt without glucose spikes
Portion Control
Consider ordering a smaller serving size to reduce the overall sugar and carbohydrate intake, which can help minimize glucose spikes.
Add Protein and Fiber
Pair your frozen yogurt with a small portion of nuts or seeds. These additions can slow down digestion and help stabilize blood sugar levels.
Choose Toppings Wisely
Opt for low-sugar, high-fiber toppings like fresh berries or chia seeds, which can help balance the sugar content of the frozen yogurt.
Stay Hydrated
Drink water alongside your frozen yogurt. Proper hydration can assist in the metabolism of sugars and help maintain stable blood sugar levels.
Walk It Off
Take a short walk after consuming your treat. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat your frozen yogurt slowly and savor each bite, as this can help regulate how your body processes sugar.
Pre-Yogurt Snack
Have a small snack with protein and fiber, such as a handful of almonds or a piece of whole-grain toast with avocado, before indulging in the frozen yogurt. This can help moderate the absorption of sugars.
Limit Sugary Add-ons
Avoid sugary syrups or candies as toppings, as they can significantly increase sugar content and impact blood sugar levels.
Balance with a Meal
Consume your frozen yogurt as part of a balanced meal that includes lean protein, healthy fats, and vegetables to help buffer the sugar impact.
Monitor Timing
Enjoy your frozen yogurt earlier in the day when your body is more efficient at metabolizing sugars, and you're likely to be more active.
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