Plant Protein Powder (Fast & Up) (1 Serving)
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume plant protein powder without glucose spikes
Pair with Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds to your meal or shake to help slow down the absorption of carbohydrates and sugar.
Include Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or berries. These can aid in moderating blood sugar levels when consuming plant protein powder.
Opt for Whole Grains
When using plant protein powder in recipes, include whole grains like quinoa, barley, or oats to provide a steady release of energy.
Add Vegetables
Incorporate leafy greens or other non-starchy vegetables such as spinach, kale, or cucumbers to your shakes or meals for added fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout the day to help your body process nutrients more efficiently and maintain stable blood sugar levels.
Consume Smaller Portions
Consider reducing the serving size of your plant protein powder to lessen its impact on your glucose levels.
Combine with Protein
Add a source of lean protein like a boiled egg or a small serving of chicken or fish to balance your meal and maintain stable glucose levels.
Monitor Timing
Consume your plant protein powder as part of a balanced meal rather than on its own, to help distribute its glycemic load more evenly.
Choose Low-Sugar Variants
Select plant protein powders that have no added sugars or artificial sweeteners to minimize glucose spikes.
Practice Mindful Eating
Chew your food slowly and savor each bite to improve digestion and help your body regulate blood sugar more effectively.
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