Plant Protein Powder (Fast & Up) (1 Serving)
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume plant protein powder without glucose spikes
Pair with Healthy Fats
Add a source of healthy fats, such as a tablespoon of almond butter or a handful of walnuts, to your plant protein shake. This can help slow digestion and reduce glucose spikes.
Include Fiber-Rich Foods
Blend in fiber-rich foods like spinach, chia seeds, or flaxseeds to your shake. These additions can help moderate blood sugar levels.
Opt for Low-Sugar Fruits
If you include fruits in your shake, choose options like berries, cherries, or apples. They are lower in natural sugars and can help keep your glucose levels steady.
Choose Unsweetened Varieties
Use unsweetened plant protein powders and milk alternatives to minimize added sugars, which can lead to glucose spikes.
Incorporate Cinnamon
Adding a dash of cinnamon to your shake can help improve insulin sensitivity and reduce the likelihood of a spike.
Monitor Portion Sizes
Be mindful of the portion size of your protein powder to avoid consuming excess carbohydrates that can cause a glucose increase.
Include a Protein Source
Combine your shake with a small serving of a protein-rich food like a boiled egg or a piece of cheese to enhance satiety and help stabilize blood sugar.
Stay Hydrated
Ensure you are well-hydrated before and after consuming your shake, as proper hydration can assist with overall blood sugar management.
Time Your Consumption
Consider having your shake post-exercise, as physical activity can improve insulin sensitivity and help mitigate glucose spikes.
Keep a Consistent Meal Schedule
Try to consume your protein shake at a regular time each day to help your body maintain a steady blood sugar rhythm.
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