Poke Bowl (1 Bowl)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poke Bowl without glucose spikes

Incorporate More Vegetables

Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your poke bowl. These provide fiber that can help slow down glucose absorption.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado or a sprinkle of chia seeds. Healthy fats can help stabilize blood sugar by slowing digestion.

Include a Protein Source

Make sure to add a lean protein like tofu, grilled chicken, or salmon. Protein can help regulate the rate at which glucose enters your bloodstream.

Limit Sugary Sauces

Go easy on sauces that contain added sugars. Instead, use a small amount of soy sauce or create a dressing using olive oil and vinegar.

Portion Control

Be mindful of portion sizes, especially when it comes to rice and sauces. Reducing the portion size can help minimize the glucose spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support overall digestion and help moderate glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in digestion and help prevent rapid increases in blood sugar.

Add Some Nuts or Seeds

Sprinkle some almonds, walnuts, or sunflower seeds on your poke bowl for added crunch and a source of healthy fats.

Include a Vinegar-Based Dressing

Use a dressing with vinegar to help moderate blood sugar levels. Vinegar has properties that can help in controlling glucose spikes.

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