Poke (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poke without glucose spikes

Choose Brown Rice or Quinoa

Opt for brown rice or quinoa instead of white rice in your poke bowl. These alternatives are digested more slowly and can help moderate blood sugar levels.

Incorporate Plenty of Veggies

Add a variety of non-starchy vegetables such as spinach, kale, cucumbers, and bell peppers to your bowl. These provide fiber, which can help slow the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds, such as chia seeds or sliced almonds. Fats can help slow down digestion and stabilize blood sugar levels.

Include Lean Protein

Ensure your bowl includes a good portion of lean protein like tofu, edamame, or chicken breast. Protein can help balance blood sugar by slowing down carbohydrate absorption.

Limit Sweet Sauces

Use minimal amounts of sweet sauces, such as teriyaki or honey-based dressings. Opt for a light drizzle of soy sauce or a homemade vinaigrette with olive oil and vinegar instead.

Add Legumes

Incorporate legumes like lentils or chickpeas, which can increase fiber and protein intake, helping to control glucose levels.

Hydrate Well

Drink plenty of water before and after your meal to help regulate digestion and maintain a steady blood sugar level.

Mind Portion Sizes

Be mindful of portion sizes, especially when it comes to carbohydrate-heavy elements like rice. Smaller portions can help prevent spikes in blood sugar.

Choose Fresh Fish

If you're including seafood, select fresh options like salmon or tuna that provide protein and omega-3 fatty acids, which are beneficial for glucose regulation.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly, as this can aid in better digestion and help you avoid overeating, which can lead to glucose spikes.

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