Poke (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a variety of vegetables such as kale, spinach, or arugula as a base, which can help slow down glucose absorption.

Incorporate avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Opt for soy sauce or ponzu with minimal sugar content, and avoid sugary sauces or dressings.

Replace white rice with brown rice, quinoa, or farro to increase fiber content and reduce glucose spikes.

Add proteins like tofu, edamame, or grilled chicken instead of options with added sugars or heavy marinades.

Sprinkle chia seeds, flaxseeds, or almonds on top, which provide protein and healthy fats.

Be mindful of how much you are consuming, especially of the rice and any high-carb ingredients.

Eating more slowly can aid digestion and allow your body to better manage glucose levels.

Drink water before and during your meal to help regulate digestion and metabolism.

Consider a short walk after eating to help your body manage the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.