Poke Bowl (1 Bowl)

Choose a base of cauliflower rice, mixed greens, or quinoa instead of white sushi rice; if you keep rice, ask for a half portion.

Prioritize protein such as salmon, tuna, tofu, chicken, or shrimp, and include edamame to slow digestion.

Add fiber-rich toppings such as cucumber, seaweed salad without added sugar, cabbage, radish, avocado, and leafy greens.

Skip or limit sweet sauces such as eel sauce, spicy mayo, teriyaki, and sweet chili; use soy sauce, ponzu, vinegar, lemon, or a small amount of sesame oil instead.

Eat the protein and vegetables first, then the starch portion last, and avoid pairing the bowl with sugary drinks.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.