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Popp (1 piece)
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Popp without glucose spikes
Pair with Protein
Include a source of protein like nuts, seeds, or a small portion of cheese to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a handful of almonds to slow down the absorption of glucose.
Portion Control
Reduce the portion size of Popp to minimize the impact on your blood sugar levels.
High-Fiber Foods
Eat high-fiber foods like lentils, chickpeas, or vegetables such as broccoli, spinach, and bell peppers alongside Popp to promote a slower release of glucose.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain versions of Popp or other snacks to benefit from additional fiber.
Monitor Carbohydrate Intake
Keep an eye on your total carbohydrate intake throughout the day to prevent large spikes in blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly, allowing your body to better manage the intake of glucose.
Regular Meal Timing
Stick to a consistent eating schedule to help regulate blood sugar levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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