Popp (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Popp you consume in one sitting to help prevent a significant glucose spike.

Consume Popp alongside a source of protein, such as a handful of nuts, to slow down digestion and reduce the spike.

Include healthy fats like avocado or a small amount of olive oil with your meal to help stabilize your blood sugar levels.

Eat Popp with fiber-rich foods such as lentils or chickpeas, which can help slow absorption.

Drink water before and during your meal to improve digestion and help maintain stable blood sugar levels.

Engage in light exercise, like a short walk, after eating to help your body use glucose more efficiently.

Take your time while eating, as this can help control the amount you consume and improve digestion.

Create a balanced meal by including leafy greens or non-starchy vegetables, which can help moderate blood sugar response.

Try eating Popp earlier in the day when your insulin sensitivity might be higher due to natural daily rhythms.

Consider spreading your intake throughout the day in smaller portions rather than consuming a large amount at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.