Portuguese Mushroom Risotto (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese mushroom risotto without glucose spikes

Portion Control

Limit the portion size of the risotto to reduce the overall carbohydrate intake. Eating smaller portions can help minimize blood sugar spikes.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, spinach, or kale to your risotto. Fiber helps slow down the absorption of glucose into the bloodstream.

Protein Addition

Incorporate a lean protein source such as grilled chicken, tofu, or legumes to the risotto. Protein slows digestion and can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a drizzle of olive oil or a sprinkle of nuts and seeds. These can help slow the absorption of carbohydrates.

Vinegar Dressing

Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar responses.

Cook with Whole Grains

Use whole grain rice or barley instead of regular white rice to increase fiber content and reduce the rate of glucose absorption.

Hydration

Stay well-hydrated, as water can help regulate blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating practices can help prevent overeating and assist in better digestion.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help your body manage blood sugar more effectively.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

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