Post dinner (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Post Dinner without glucose spikes

Incorporate Fiber-Rich Foods

Include foods with high fiber content in your dinner, such as lentils, chickpeas, or quinoa. Fiber slows down digestion and absorption, which can help stabilize glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil in your meal. Healthy fats can reduce the speed at which glucose enters your bloodstream.

Include Protein

Ensure your dinner includes a good source of protein, such as grilled chicken, tofu, or fish. Protein helps slow the digestion process, contributing to a more stable glucose response.

Opt for Whole Grains

Choose whole grains like barley or bulgur over refined grains, as they are digested more slowly and help maintain steady glucose levels.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables are low in carbohydrates and have a minimal impact on glucose levels.

Limit Sugary Desserts

If you want a dessert, opt for fresh fruits like berries which have a lower impact on glucose spikes compared to sugary sweets.

Stay Hydrated

Drink water throughout the day and with your meal, as proper hydration helps manage blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, as large meals can contribute to glucose spikes. Try using smaller plates to help control portions.

Spread Out Your Carbs

Instead of consuming all carbohydrates at once, spread them throughout the meal by combining them with proteins and fats.

Engage in Light Physical Activity

After dinner, consider taking a walk or engaging in light physical activity. This can help your body use glucose more effectively and reduce spikes.

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