Post dinner (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Post Dinner without glucose spikes

Portion Control

Pay attention to portion sizes to avoid overeating. Smaller portions can help moderate glucose levels.

Balanced Meals

Ensure your dinner includes a balance of protein, healthy fats, and carbohydrates. Incorporating protein and fat can slow the digestion of carbohydrates, minimizing spikes.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, and vegetables like broccoli and carrots, which can help regulate blood sugar levels.

Whole Grains

Choose whole grains over refined grains. Options like quinoa, barley, and whole oats are better choices that provide more sustained energy release.

Non-Starchy Vegetables

Load up on non-starchy vegetables like spinach, kale, and zucchini. They are low in carbohydrates and high in nutrients.

Healthy Fats

Add sources of healthy fats, such as avocado, nuts, and seeds, which can help slow glucose absorption.

Lean Proteins

Include lean proteins like chicken, turkey, or fish in your meal to enhance satiety and prevent overeating.

Limit Sugary Desserts

Opt for low-sugar desserts or fresh fruit like berries, which tend to have a lesser impact on glucose levels compared to more sugary options.

Stay Hydrated

Drink plenty of water with your meal, which can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Consider a light walk after dinner to support glucose utilization by your muscles, which can help stabilize levels.

Mindful Eating

Focus on mindful eating practices by chewing slowly and savoring your food, which can improve digestion and reduce the chance of overeating.

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