Post dinner (1 piece)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Post Dinner without glucose spikes

Portion Control

Eat smaller portions to help manage the release of glucose into your bloodstream.

Balanced Meals

Include a mix of proteins, healthy fats, and fibers in your meal to slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate vegetables like broccoli, leafy greens, and Brussels sprouts, which can help slow digestion and stabilize glucose levels.

Protein Sources

Add lean proteins such as chicken, fish, tofu, or legumes, which can help reduce post-meal glucose spikes.

Healthy Fats

Include sources like avocados, nuts, and olive oil to slow digestion and stabilize glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Eat Slowly

Take your time to eat your meal, allowing your body to properly digest and process the food.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help facilitate glucose uptake by your muscles.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint post-dinner, which may aid digestion and have a soothing effect.

Avoid Sugary Desserts

Opt for desserts made with ingredients like berries or a small serving of nuts instead of high-sugar options.

Regular Mealtimes

Maintain a consistent meal schedule to aid metabolic processes and glucose control.

Monitor Carbohydrate Intake

Be mindful of the types and amounts of carbohydrates you consume in your meals.