Post dinner (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your dinner to help manage glucose spikes post-meal.

Include more vegetables like broccoli, spinach, and kale, which can help slow down the absorption of sugar.

Add healthy fats like avocado, nuts, and seeds to your meal to slow glucose absorption.

Incorporate lean protein sources such as chicken, turkey, tofu, or legumes to stabilize blood sugar levels.

Opt for whole grains such as quinoa, barley, or brown rice that are digested more slowly.

If you crave something sweet, try berries or a small piece of dark chocolate as dessert options.

Eat slowly and chew your food thoroughly to aid digestion and prevent spikes.

Engage in a light walk after dinner to help your body process glucose more effectively.

Finish your meal with herbal teas like chamomile or peppermint, which may aid digestion.

Avoid refined carbs and sugary foods, which can cause a rapid increase in blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.