Post dinner (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Post Dinner without glucose spikes

Incorporate More Fiber

Include foods high in fiber such as lentils, chickpeas, and oats in your dinner. These foods can slow the absorption of glucose and help prevent spikes.

Choose Whole Grains

Opt for whole grain options like quinoa or barley instead of refined grains. These take longer to digest and can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil. These can slow down digestion and glucose absorption.

Include Lean Proteins

Add lean proteins like fish, chicken, or tofu to your meal. Protein helps in maintaining stable blood sugar levels.

Eat Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These are low in carbs and can help balance blood sugar.

Limit Sugary Desserts

Instead of sugary desserts, opt for natural sweeteners or fruits like berries, which have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after meals. Staying hydrated can help your body regulate blood sugar more effectively.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid overeating, which can lead to larger glucose spikes. Use smaller plates to control portions.

Include Vinegar

Consider adding a small amount of vinegar to your meals. It can help improve insulin sensitivity and reduce the rise in blood sugar after meals.

Exercise Regularly

Engage in light physical activity, such as a short walk, after dinner. This can help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1