Post-workout snack (1 piece)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume post-workout snack without glucose spikes
Incorporate Protein
Include a source of protein in your snack, such as Greek yogurt, cottage cheese, or a protein shake, to slow down carbohydrate absorption.
Add Healthy Fats
Include healthy fats like a small handful of nuts, seeds, or avocado to your snack to help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain options such as whole grain bread, oat bran, or quinoa, which digest slower than refined grains.
Include Fiber-Rich Foods
Add fiber-rich foods like berries, apple slices with the skin, or a small pear to your snack.
Limit Portion Sizes
Be mindful of portion sizes to avoid consuming excessive carbohydrates that can lead to larger spikes.
Stay Hydrated
Drink water or herbal tea with your snack to aid digestion and help regulate blood sugar levels.
Pair Carbs with Proteins
Combine carbohydrates with protein, such as having a boiled egg with a rice cake, to balance the effects on blood sugar.
Opt for Low-Sugar Options
Choose snacks with minimal added sugars to prevent rapid increases in blood glucose levels.
Monitor Timing
Consume your snack shortly after your workout when your body is more insulin sensitive, which can help manage blood sugar more effectively.
Experiment with Timing
Try having your snack a little later, once your body has had time to stabilize after the workout, and observe how your body responds.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.