Post lunch (1 piece)

177 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Post Lunch without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like lentils, beans, and whole grains such as quinoa or barley in your lunch. They help slow down the absorption of sugar.

Choose Whole Fruits

Opt for fruits like apples, berries, and pears for dessert or snacks. These fruits contain natural sugars accompanied by fiber that aids in stabilizing blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds to your meals. They can help slow digestion and prevent spikes in blood sugar.

Consume Lean Proteins

Include lean proteins such as chicken, turkey, tofu, or fish in your meals. Proteins help maintain stable blood glucose levels.

Portion Control

Be mindful of portion sizes, especially with carbohydrate-heavy foods. Smaller portions can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can mitigate fluctuations in blood glucose.

Include Vinegar

Consider adding a splash of vinegar to salads or meals. Vinegar has been shown to help lower post-meal blood sugar levels.

Opt for Non-Starchy Vegetables

Include vegetables like leafy greens, broccoli, and bell peppers. These are low in carbohydrates and provide essential nutrients without causing spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar levels.

Monitor Timing

Avoid long gaps between meals. Eating smaller, more frequent meals can help maintain steady blood sugar levels throughout the day.

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