Post lunch (1 piece)
Lunch
152 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Post Lunch without glucose spikes
Incorporate Fiber-Rich Foods
Include foods like lentils, chickpeas, and oats in your lunch to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, and seeds in your meal to help moderate glucose spikes.
Opt for Whole Grains
Choose whole grain options like brown rice or quinoa instead of refined grains to maintain steady glucose levels.
Include Non-Starchy Vegetables
Add a variety of non-starchy vegetables like spinach, broccoli, and zucchini to your meals.
Pair Proteins with Carbohydrates
Combine lean proteins such as chicken, fish, tofu, or eggs with your carbohydrate sources to slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Monitor Portion Sizes
Pay attention to portion sizes to avoid excessive intake of carbohydrates at one time.
Try Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your meal or in a drink, as it may help improve insulin sensitivity.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, which can aid digestion and glucose control.
Consider a Short Walk Post-Meal
Engage in light physical activity like a brief walk after eating to help stabilize your blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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