Post dinner (1 piece)

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Post Dinner without glucose spikes

Portion Control

Start by controlling your portion sizes. Eating smaller meals can help manage glucose spikes more effectively after dinner.

Balanced Meal Composition

Ensure your dinner includes a balance of protein, healthy fats, and carbs. Proteins and fats can slow down the digestion of carbohydrates, leading to a more stable glucose response.

Include Fiber-rich Foods

Add high-fiber foods like lentils, beans, and whole grains such as quinoa and barley to your meal. Fiber slows down the absorption of sugar.

Choose Slow-digesting Carbs

Opt for slow-digesting carbohydrate sources like sweet potatoes or whole grain pasta, which can help maintain steady glucose levels.

Incorporate Leafy Greens

Include vegetables such as spinach, kale, and broccoli in your dinner. These are low in carbs and rich in essential nutrients.

Add Healthy Fats

Use healthy fats like avocado, nuts, or olive oil in your cooking. They can help in slowing the digestion process and stabilizing glucose levels.

Limit Sugary Foods

Avoid desserts and sugary snacks right after dinner, as they can cause a rapid increase in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and absorption.

Post-meal Activity

Engage in light physical activity such as walking for 15-30 minutes after dinner to help use up glucose and enhance insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body to signal when it's full, preventing overeating.

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