Post lunch (1 piece)

152 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Post Lunch without glucose spikes

Portion Control

Consider reducing the portion size of carbohydrate-rich foods in your lunch. Smaller portions can help in managing blood sugar levels effectively.

Balanced Meal Composition

Incorporate a balance of proteins, healthy fats, and fibers along with carbohydrates in your lunch. Proteins and fats can help slow down the absorption of glucose, leading to a more stable response.

Include Low-Carb Vegetables

Add more non-starchy vegetables such as spinach, kale, broccoli, and cauliflower to your meals. These are not only nutrient-dense but also help in reducing the overall carbohydrate load.

Choose Whole Grains

Opt for whole grains like quinoa, barley, and whole grain pasta. These are digested more slowly, leading to a gradual rise in glucose levels.

Add Legumes

Include beans, lentils, and chickpeas in your lunch. They are rich in fiber and protein, which can aid in maintaining steady glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, seeds, and olive oil. These can enhance satiety and delay the digestion of carbohydrates.

Stay Hydrated

Drink water throughout the day. Staying hydrated can help your body function optimally, including maintaining stable glucose levels.

Consider Food Timing

Eating at regular intervals can help maintain a stable glucose level. Avoid long gaps between meals and snacks.

Physical Activity

Engage in light physical activity, such as a short walk, after lunch. This can improve your body’s ability to use glucose and lower post-meal spikes.

Mindful Eating

Pay attention to your eating habits and avoid distractions while eating. Eating slowly and savoring each bite can help with digestion and prevent overeating.

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