Post lunch (1 piece)

152 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Post Lunch without glucose spikes

Portion Control

Eat smaller portions to prevent overwhelming your system with glucose all at once.

Fiber-Rich Foods

Include more fiber-rich foods in your lunch, such as lentils, beans, peas, and whole grains, as they are digested more slowly and help stabilize blood sugar levels.

Protein and Healthy Fats

Incorporate lean protein sources like chicken, fish, tofu, or legumes, and healthy fats such as avocados, nuts, and seeds to slow down the absorption of glucose.

Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as spinach, broccoli, kale, and bell peppers to your meals. These vegetables have a stabilizing effect on blood sugar.

Avoid Sugary Drinks

Instead of reaching for sugary or carbonated drinks post-lunch, opt for water, herbal teas, or coffee without added sugars.

Whole Grains

Opt for whole grains like quinoa, barley, or oats instead of refined grains. These options provide more nutrients and help in keeping blood sugar levels stable.

Timing and Consistency

Eat your meals at consistent times each day to help your body regulate its insulin response better.

Chew Thoroughly and Eat Slowly

Take time to chew your food thoroughly and eat slowly to aid digestion and give your body time to process and regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as walking or stretching, after eating to help your body utilize the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes, including glucose regulation.

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