Post-workout snack (1 piece)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume post-workout snack without glucose spikes

Choose Low-Sugar Fruits

Opt for fruits like berries, apples, or pears which have a slower impact on blood sugar levels compared to tropical fruits.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds in your snack to slow down glucose absorption.

Add Protein Sources

Pair your snack with a source of protein such as Greek yogurt, cottage cheese, or boiled eggs to help stabilize blood sugar levels.

Select Whole Grains

If your snack includes grains, choose whole grains like quinoa or oats which are digested more slowly.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as lentils or chickpeas, which can help moderate blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate intake, which can lead to spikes in blood sugar.

Stay Hydrated

Drink water with your snack to help with digestion and absorption of nutrients.

Consider Timing

Try to consume your post-workout snack soon after exercising to make use of the increased insulin sensitivity.

Avoid Processed Foods

Stay away from snacks that contain refined sugars or flours, which can cause rapid increases in blood sugar.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your snack choices accordingly to find what works best for you.