Post-workout snack (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume post-workout snack without glucose spikes

Choose Whole Grains

Opt for snacks that include whole grains like oats, quinoa, or whole grain bread. These are digested more slowly, helping to maintain stable blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, to your snack. This can help slow the absorption of carbohydrates.

Include Lean Proteins

Incorporate lean proteins like grilled chicken, turkey, or plant-based proteins such as beans or lentils to help balance your snack.

Add Fiber-Rich Foods

Choose snacks that are high in fiber, such as fruits like apples or pears, or vegetables like carrots or bell peppers, to help regulate glucose levels.

Portion Control

Keep your snack portions moderate to avoid overloading your system with too many carbohydrates at once.

Stay Hydrated

Drink plenty of water post-workout. Adequate hydration can help manage blood sugar levels and support overall health.

Timing Your Snack

Consume your snack shortly after your workout to help your body utilize the glucose more effectively rather than causing an excessive spike.

Experiment with Food Combinations

Try combining different types of foods to see what works best for your body in managing glucose levels post-workout.

Monitor Your Body's Response

Keep track of how different snacks affect your glucose levels and adjust your choices accordingly.

Consult a Nutritionist

Consider seeking advice from a nutritionist to tailor your post-workout snack to your personal dietary needs and goals.

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