Post-workout snack (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for snacks like whole grain bread or oatmeal. These foods release energy slowly and help maintain stable blood sugar levels.

Include a source of lean protein like Greek yogurt, cottage cheese, or a small serving of nuts. This can slow down the absorption of carbohydrates.

Healthy fats such as those found in avocados, nuts, and seeds can help moderate the rate at which glucose enters the bloodstream.

Foods high in fiber, such as berries, apples with skin, or a small handful of legumes, can help stabilize blood sugar levels.

Consider adding vegetables like carrots, cucumbers, or bell peppers to your snack. These are generally low in carbohydrates and high in fiber.

Be mindful of portion sizes to prevent consuming excessive carbohydrates, which can lead to a spike in blood sugar.

Drinking plenty of water can aid digestion and help regulate blood sugar levels post-exercise.

Steer clear of snacks with added sugars, which can cause a rapid increase in blood sugar levels.

Have your snack within 30 minutes to an hour post-workout when your body is still efficiently using glucose.

Keep track of how different snacks affect your blood sugar levels and adjust your choices accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.