Prawns (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich vegetables such as broccoli, spinach, or kale in your meal to slow down glucose absorption.

Incorporate healthy fats like avocado, olive oil, or nuts to help moderate blood sugar levels by slowing digestion.

Combine prawns with lean proteins like chicken breast or tofu to balance and stabilize blood sugar levels.

Opt for whole grains such as quinoa, barley, or brown rice as a side dish to maintain steady glucose levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Keep your portion of prawns moderate to prevent overconsumption and a subsequent glucose spike.

Take your time to chew and savor your food, which can help with digestion and prevent a rapid increase in blood sugar.

Add a splash of vinegar to your meal, as it can help lower glucose spikes post-meal.

Season your prawns with herbs and spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods