Prawns (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Prawns without glucose spikes
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or seeds into your salad. These can help slow down the absorption of sugar.
Include High Fiber Vegetables
Add more fiber-rich vegetables like broccoli, bell peppers, or cucumbers to your salad. This can help stabilize blood sugar levels.
Choose Whole Grains
If you’re adding grains to your salad, opt for quinoa or bulgur, which release sugar more slowly into the bloodstream.
Incorporate Beans or Legumes
Adding chickpeas or lentils can provide additional fiber and protein, helping to reduce glucose spikes.
Pair with Protein
Ensure a balanced portion of prawns in your salad as protein can help moderate blood sugar levels.
Dress Lightly
Use vinaigrette or olive oil-based dressings in moderation instead of creamy or sugary dressings to keep sugar levels stable.
Eat Smaller Portions
Consider reducing the portion size of your salad to prevent overloading on carbohydrates in one meal.
Chew Thoroughly
Chewing more thoroughly can aid digestion and help your body process nutrients more effectively.
Hydrate Before Meals
Drink a glass of water before eating to help with digestion and moderate sugar absorption.
Include Apple Cider Vinegar
A small amount of apple cider vinegar in your dressing may help improve insulin sensitivity and lower blood sugar responses.
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