Prawns (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Prawns without glucose spikes

Choose a Low-Glycemic Dressing

Opt for a vinaigrette made with olive oil and vinegar or lemon juice. Avoid dressings high in sugar or refined carbohydrates.

Incorporate Healthy Fats

Add ingredients like avocado, nuts, or seeds to the salad. These can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add vegetables such as bell peppers, cucumbers, and cherry tomatoes, which are low in carbohydrates and high in fiber.

Add a Protein Source

Besides prawns, consider adding grilled chicken, tofu, or chickpeas to provide a balanced mix of macronutrients and help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of the quantity of prawns and any high-carb ingredients in the salad to avoid overconsumption.

Eat Slowly and Mindfully

Take your time to chew thoroughly, which can aid digestion and help regulate blood sugar levels.

Balance Your Meal Plan

Ensure that the rest of your meals throughout the day include a balance of proteins, fats, and low-carb vegetables to maintain steady glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help maintain overall metabolic balance.

Monitor Timing

Consider eating your salad as part of a larger meal rather than having it alone, which can help mitigate spikes in blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help improve insulin sensitivity and glucose uptake by the muscles.

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