White Rice (100 G) and Prawns (100 G)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Prawns, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Keeping the serving size smaller can help manage blood sugar levels.

Mix with Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your dish. These can increase fiber content and help slow down the absorption of carbohydrates.

Choose Whole Grains

Replace some white rice with quinoa or barley. These alternatives have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or olive oil into your meal. These can help slow down digestion and the absorption of glucose.

Include Legumes

Add beans such as lentils or chickpeas to your dish. They provide fiber and protein, which can help regulate blood sugar levels.

Pair with Protein

Alongside prawns, include other protein sources like chicken or tofu to help moderate the blood sugar response.

Vinegar Dressing

Use a vinegar-based dressing on your vegetables. The acidity can help lower blood sugar spikes after meals.

Eat Slowly

Take your time while eating. This can aid in better digestion and prevent a rapid increase in blood sugar.

Stay Hydrated

Drink sufficient water throughout the meal. Proper hydration can assist in maintaining stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity before your meal. This can improve insulin sensitivity and help manage blood sugar levels more effectively.