White Rice (100 G) and Prawns (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawns, White Rice without glucose spikes

Incorporate Protein-Rich Foods

Add a portion of grilled chicken or tofu to your meal. These can help slow down the absorption of carbohydrates from the rice.

Add Healthy Fats

Include a small serving of avocados or a sprinkle of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Increase Fiber Intake

Pair your meal with a side of vegetables like broccoli, spinach, or a mixed green salad. The fiber in these vegetables can help manage glucose levels.

Opt for Whole Grains

Consider substituting part of the white rice with quinoa or barley to increase fiber and lower the impact on your blood sugar.

Portion Control

Reduce the amount of white rice on your plate and increase the portion of protein and vegetables to balance your meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating, which can lead to higher glucose spikes.

Add Vinegar

Use vinegar-based dressings or include a splash of lemon juice in your meal. This can help in reducing the blood sugar response.

Choose a Balanced Dessert

If you want something sweet, opt for a small serving of berries or an apple, which can provide natural sweetness without causing a spike.

Engage in Light Physical Activity

Go for a short walk after your meal to help your body use up some of the glucose from your meal.

Mindful Eating

Slow down and savor each bite, which can prevent overeating and help your body better regulate blood sugar levels.

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