White Rice (100 G) and Prawns (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale into your meal to slow down the absorption of carbohydrates.

Include sources of healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Substitute white rice with brown or wild rice, which are less processed and have a slower impact on blood sugar.

Add a source of lean protein such as grilled chicken or tofu to your meal to help manage glucose levels.

Reduce the portion size of both prawns and rice to control the amount of carbohydrates consumed.

Add lentils or chickpeas to your meal, which can help moderate blood sugar spikes.

Adding a small amount of vinegar-based dressing or lemon juice can help lower the impact on blood sugar.

Instead of large meals, consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.

Engage in regular physical activity, such as a walk after meals, to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods