White Rice (100 G) and Prawns (100 G)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Prawns, White Rice without glucose spikes
Incorporate Protein-Rich Foods
Add a portion of grilled chicken or tofu to your meal. These can help slow down the absorption of carbohydrates from the rice.
Add Healthy Fats
Include a small serving of avocados or a sprinkle of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.
Increase Fiber Intake
Pair your meal with a side of vegetables like broccoli, spinach, or a mixed green salad. The fiber in these vegetables can help manage glucose levels.
Opt for Whole Grains
Consider substituting part of the white rice with quinoa or barley to increase fiber and lower the impact on your blood sugar.
Portion Control
Reduce the amount of white rice on your plate and increase the portion of protein and vegetables to balance your meal.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating, which can lead to higher glucose spikes.
Add Vinegar
Use vinegar-based dressings or include a splash of lemon juice in your meal. This can help in reducing the blood sugar response.
Choose a Balanced Dessert
If you want something sweet, opt for a small serving of berries or an apple, which can provide natural sweetness without causing a spike.
Engage in Light Physical Activity
Go for a short walk after your meal to help your body use up some of the glucose from your meal.
Mindful Eating
Slow down and savor each bite, which can prevent overeating and help your body better regulate blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.