White Rice (100 G) and Prawns (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawns, White Rice without glucose spikes

Incorporate Protein

Add a lean protein source to your meal, such as grilled chicken or tofu, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels by delaying carbohydrate absorption.

Include Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These provide fiber and nutrients that can help moderate blood sugar spikes.

Choose Whole Grains

Replace white rice with whole grain alternatives such as quinoa or barley. These options are digested more slowly and can result in a more gradual increase in blood sugar.

Portion Control

Reduce the portion size of white rice and prawns. Smaller portions can lead to a smaller glucose response.

Eat Mindfully

Slow down your eating pace and chew thoroughly. This can improve digestion and control the rapid rise of glucose levels.

Pair with Vinegar

Consider adding a splash of vinegar to your meal, such as apple cider or balsamic, which may help improve insulin sensitivity and lower blood sugar response.

Hydration

Drink water before or during your meal. Staying hydrated can aid digestion and help in maintaining steady blood sugar levels.

Exercise Post-Meal

A light walk or mild physical activity after eating can help lower blood sugar levels by increasing insulin sensitivity and facilitating glucose uptake by muscles.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting. This can help prevent spikes.

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