Pre workout (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pre Workout without glucose spikes

Choose Low-Sugar Pre-Workout Options

Opt for pre-workout supplements and snacks that contain minimal added sugars to prevent quick glucose spikes.

Incorporate Fiber-Rich Foods

Pair your pre-workout with foods high in fiber, such as oatmeal or whole grain bread, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a handful of nuts or a spoonful of almond butter, to your pre-workout meal to help stabilize blood sugar levels.

Opt for Protein-Rich Foods

Include a source of protein, such as Greek yogurt or a boiled egg, to help moderate the rise in glucose levels.

Stay Hydrated

Drink plenty of water before and during your workout to help your body process nutrients more efficiently and maintain stable blood sugar levels.

Monitor Portion Sizes

Keep your pre-workout portion sizes in check to avoid consuming excessive carbohydrates that lead to spikes.

Time Your Meal Appropriately

Have your pre-workout meal or snack about 30-60 minutes before exercising, allowing your body time to digest and utilize the nutrients effectively.

Select Slow-Digesting Carbohydrates

Choose foods like sweet potatoes, quinoa, or lentils for sustained energy release and minimal glucose spikes.

Avoid Processed Foods

Steer clear of highly processed snacks and bars that can contain hidden sugars and refined carbs.

Experiment and Monitor

Keep a food and exercise journal to track how different foods and timings affect your glucose levels, adjusting your strategy as needed for optimal control.