Probiotic Fermented Milk Drink (Yakult) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oatmeal, chia seeds, or berries alongside your drink to help slow down the absorption of sugars.

Add a small handful of nuts, such as almonds or walnuts, to your snack. Healthy fats can help moderate blood sugar levels.

If consuming the drink with a meal, choose whole grain options like brown rice or quinoa to accompany it.

Combine the drink with a protein source such as a boiled egg or a small piece of grilled chicken to help stabilize blood sugar.

Drink a glass of water before or after consuming the drink to aid digestion and help moderate the body's sugar response.

Keep an eye on the amount of the probiotic drink you consume, as smaller portions can lead to smaller glucose spikes.

A short walk after consuming the drink can help your muscles use up some of the glucose, thereby reducing spikes.

Sip the probiotic drink slowly rather than quickly drinking it all at once, allowing your body more time to process the sugars.

Have the drink as part of a balanced meal rather than on an empty stomach to help distribute the glucose absorption.

Add a side salad with leafy greens to your meal, as they are low in carbohydrates and can help modulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.