Prolicious idli (1 piece)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume prolicious idli without glucose spikes
Portion Control
Eat smaller portions of idli to minimize the impact on your blood sugar levels. Consider pairing it with other foods to create a balanced meal.
Incorporate Protein
Add a source of protein to your meal, such as cottage cheese (paneer) or lentils (dal), to help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels by reducing the rate of carbohydrate absorption.
Include Fiber-rich Vegetables
Pair your idli with fiber-rich vegetables such as spinach, broccoli, or carrots. These can help slow down digestion and reduce glucose spikes.
Opt for Fermented Foods
Combine your meal with fermented foods like yogurt, which can aid in digestion and help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can adversely affect blood sugar levels.
Engage in Physical Activity
Consider a short walk or light exercise after your meal to help your body utilize glucose more effectively.
Eat Mindfully
Focus on eating slowly and chewing your food thoroughly, which can aid in digestion and help regulate blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood glucose levels to understand how your body responds to different meals, and adjust your eating habits accordingly.
Consult a Nutritionist
Seek personalized advice from a healthcare professional or nutritionist, especially if you experience frequent glucose spikes.
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