Prolicious idli (1 piece)

Lunch

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

oats chilla mix

How to consume prolicious idli without glucose spikes

Reduce the portion of Prolicious idli and avoid having seconds; eat slowly and pause for 10–15 minutes before deciding on more.

Pair the idli with a protein-rich side such as eggs, paneer, tofu, or unsweetened Greek yogurt.

Start the meal with a non-starchy vegetable salad or cooked vegetables such as cucumber, tomato, spinach, broccoli, or beans.

Choose sambar with plenty of vegetables and lentils, and avoid sweetened coconut chutney or sugary sauces.

Avoid fruit juice, sweet tea, soda, and desserts with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and comfortable for you.

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