Prolicious idli (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of low-fat yogurt or a small portion of dal. Protein can help slow down the absorption of carbohydrates.

Incorporate a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can moderate blood sugar levels.

Add vegetables like spinach, grated carrots, or bell peppers to the idli batter. Fiber can aid in controlling blood sugar spikes.

Drink water or herbal tea instead of sugary beverages with your meal to avoid additional sugar intake.

Enjoy smaller servings of idli and balance your meal with other nutrient-rich foods.

Prepare a side salad with leafy greens such as lettuce, kale, or arugula. These can help slow down digestion.

Squeeze some lemon juice over your idlis or salad to potentially improve insulin sensitivity.

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Eat slowly and mindfully to give your body time to react to the food you’re consuming.

Consider eating idlis earlier in the day when your body might handle carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.