Prolicious idli (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

oats chilla mix

How to consume prolicious idli without glucose spikes

Pair with Protein

Include a side of low-fat yogurt or a serving of cottage cheese with your meal. Protein can help slow the absorption of carbohydrates, minimizing spikes.

Add Healthy Fats

Incorporate healthy fats like a small handful of almonds or a few slices of avocado. These can slow down the digestion process and stabilize glucose levels.

Include Fiber-Rich Foods

Serve the idli with a fiber-rich vegetable dish, such as a mixed vegetable sambar or a salad that includes greens like spinach or kale. Fiber helps in moderating glucose release.

Control Portion Size

Eat smaller portions of idli and consider spreading your intake throughout the day rather than consuming a large amount at once.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain better metabolic function and control glucose levels.

Incorporate Physical Activity

Go for a short walk or engage in light physical activity after eating. This can help your body use glucose more efficiently.

Opt for Fermented Accompaniments

Consume idli with fermented chutneys or pickles that are low in sugar. Fermentation can aid in digestion and help modulate glucose spikes.

Monitor and Adjust

Keep a food diary to monitor your glucose levels after consuming idli and adjust your meal composition or portion sizes accordingly.

Use Lime or Lemon

Squeeze fresh lime or lemon juice over your meal. The acidity can help slow the digestion of carbohydrates.

Experiment with Variations

Try making idli with whole grains or adding lentils to the batter to increase its nutritional value and reduce glucose spikes.

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