Protein Biscuits (Threptin) (1 Serving)

Breakfast

137 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Protein Biscuits without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein biscuits with foods high in fiber, such as vegetables or legumes, to help moderate glucose levels.

Incorporate Healthy Fats

Add a source of healthy fats, like a handful of nuts or a small serving of avocado, to your meal to slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating to support overall metabolism and help manage glucose levels.

Opt for Small Portions

Limit your portion size of protein biscuits to reduce the overall glucose load on your body.

Include Protein-Rich Side Dishes

Balance your meal by adding foods like eggs or Greek yogurt, which can help stabilize blood sugar.

Choose Low-Sugar Variants

If possible, select protein biscuits that have minimal added sugars to prevent additional glucose spikes.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your body utilize the glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how protein biscuits affect you personally.

Eat Slowly and Mindfully

Slow down your eating pace to allow your body more time to process the food, leading to a more gradual glucose release.

Balance Your Overall Diet

Ensure that your diet includes a variety of nutrient-dense foods throughout the day to support stable glucose levels.