Protein bowl (1 piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your protein bowl. These are low on the index and help slow down the absorption of sugars.

Include avocado, nuts, or seeds such as chia or flaxseeds. Healthy fats can help moderate the impact on your blood sugar levels.

If your protein bowl includes grains, opt for quinoa or barley, which are slower to digest.

Reduce the overall portion size of your meal, which can help prevent a spike.

Ensure there's a good balance of lean proteins like chicken, tofu, or lentils to slow down the digestion of carbohydrates.

Drink water before and after your meal, as proper hydration aids in digestion and helps regulate blood sugar levels.

Take your time to chew and savor your food, which can help your body process nutrients more effectively and reduce spikes.

Include chickpeas, black beans, or lentils to increase fiber and protein content without causing a significant increase in blood sugar.

Consider a short walk or some light exercise after eating to help your muscles use up the sugar in your bloodstream.

Try to eat your protein bowl at consistent times each day, to help your body anticipate and manage blood sugar changes more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.