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Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder without glucose spikes
Add Fiber-Rich Ingredients
Incorporate ingredients like chia seeds, flaxseeds, or a handful of spinach to your smoothie to help slow the absorption of sugars.
Choose Lower-Sugar Fruits
Opt for fruits such as strawberries, raspberries, or blueberries instead of bananas, as these options typically contain less sugar.
Use Unsweetened Almond Milk
Replace any sweetened dairy or plant-based milk with unsweetened almond milk to reduce the overall sugar content in your smoothie.
Incorporate Healthy Fats
Add a tablespoon of almond butter or avocado, which can help stabilize blood sugar levels by slowing digestion.
Opt for a Quality Protein Powder
Ensure your whey protein powder has little to no added sugars or artificial sweeteners.
Balance Portions
Reduce the amount of fruit in your smoothie and increase the portion of protein or fiber-rich components.
Include Cinnamon
Add a sprinkle of cinnamon, which is known to help regulate blood sugar levels.
Pair with a Balanced Meal
Enjoy your smoothie alongside a small meal rich in protein and healthy fats, such as a boiled egg or a small portion of nuts, to further moderate the glucose spike.
Monitor Portion Size
Be mindful of the total volume of your smoothie, as larger portions can lead to higher blood sugar spikes.
Drink Slowly
Sip your smoothie gradually rather than drinking it quickly to help your body manage the glucose absorption more effectively.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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