Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a tablespoon of chia seeds or ground flaxseeds into your smoothie. These options can slow down the absorption of sugars.

Replace bananas with berries like strawberries or blueberries, which have a lower sugar content.

Add a small amount of avocado or a handful of almonds to your smoothie to promote sustained energy release.

Ensure your whey protein powder is unsweetened or contains a natural sweetener like stevia.

Avoid large servings by measuring your ingredients to keep the overall carbohydrate content in check.

Spinach or kale can be blended into the smoothie for added nutrients without significantly impacting flavor.

Sprinkle some cinnamon into your smoothie, as it may help improve insulin sensitivity.

Use water or unsweetened almond milk as the liquid base to avoid additional sugars found in some fruit juices or sweetened milk alternatives.

Ensure your smoothie has a good balance of protein, fats, and carbohydrates to moderate the body's response.

Consider having your smoothie as part of a balanced meal rather than a standalone snack to further stabilize blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.