Protein Pudding (100 G)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Protein Pudding without glucose spikes

Portion Control

Start by eating smaller portions of the protein pudding. This can help minimize the overall impact on your blood sugar levels.

Add Fiber

Incorporate foods high in fiber alongside your protein pudding. Foods like chia seeds, flaxseeds, or a small serving of berries can help slow down the absorption of sugars.

Include Healthy Fats

Pair your protein pudding with healthy fats such as a handful of nuts or a spoonful of nut butter to help slow the digestion process.

Opt for Whole Food Ingredients

If you are making your own protein pudding, use ingredients that are less processed and naturally low in sugar.

Check Protein Powder Ingredients

Ensure that the protein powder used in the pudding is low in sugars or artificial sweeteners, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain stable blood sugar levels.

Monitor Timing

Consider eating your protein pudding around physical activities or after workouts when your body is more efficient at using glucose.

Balanced Diet

Ensure that the rest of your meals are balanced with lean proteins, whole grains, and plenty of vegetables to maintain even blood sugar levels throughout the day.

Regular Monitoring

Keep track of your blood glucose levels before and after eating protein pudding to understand how it affects you personally and adjust accordingly.

Consult a Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice.