Protein Rich Dosa (Rustik Paushtiq) (1 Serving)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume protein rich dosa without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your dosa batter or as a topping. These ingredients can help slow down the absorption of glucose.

Use Whole Grains

Prepare your dosa batter using whole grain flours such as brown rice or millet, which are absorbed more slowly by the body compared to refined grains.

Pair with Healthy Fats

Include sources of healthy fats like avocado or a small amount of nuts alongside your dosa. Fats can help moderate the rise in blood sugar levels.

Control Portion Size

Eat smaller portions of dosa to manage your blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help in managing blood sugar levels.

Include Protein

Balance your meal by adding a moderate amount of low-fat yogurt or a small serving of lentils to complement the protein in the dosa, which can provide a more balanced nutrient profile.

Avoid Sugary Accompaniments

Skip sweet chutneys or sauces that can contribute to a spike.

Eat Slowly

Take your time to eat, which allows your body to process the food more efficiently and helps in maintaining stable blood sugar levels.

Monitor Overall Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.