Psyllium Husk (Dabur) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume psyllium husk without glucose spikes

Pair with Protein

Combine psyllium husk with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down digestion and prevent a glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado, almonds, or chia seeds. These fats can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Consume with Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help reduce the impact on blood glucose levels.

Opt for Low-Sugar Fruits

If you’re adding psyllium husk to smoothies, choose fruits like berries, cherries, or apples, which have a lesser impact on glucose levels.

Stay Hydrated

Drink plenty of water when consuming psyllium husk, as it absorbs liquid and can help slow down carbohydrate absorption when well-hydrated.

Include Leafy Greens

Combine psyllium husk with leafy greens like spinach or kale in a smoothie or salad, which are low in carbohydrates and can contribute to stable blood sugar levels.

Balance with Legumes

Include beans or lentils in your meals to provide protein and fiber, which can help stabilize glucose responses.

Use Whole Grains

If consuming psyllium husk with grains, choose options like quinoa or barley, which are digested more slowly.

Incorporate Cinnamon

Sprinkle some cinnamon on your psyllium husk dishes, as it’s known to help in reducing post-meal glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of psyllium husk you consume, as larger amounts can lead to more significant glucose responses. Adjust serving sizes to fit your dietary needs.

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