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Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes
Pair with Fiber-Rich Foods
Combine the psyllium husk with foods high in fiber, such as lentils, chickpeas, or black beans.
Incorporate Leafy Greens
Add a portion of leafy greens like spinach, kale, or Swiss chard to your meal.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds which can help slow down glucose absorption.
Consume Protein
Pair the psyllium husk with protein-rich foods such as eggs, tofu, or lean poultry.
Use Whole Grains
Opt for adding whole grains like quinoa, barley, or bulgur to your diet.
Eat Low-Sugar Fruits
Include fruits like berries, cherries, or pears which have lower sugar content.
Hydrate Adequately
Drink plenty of water throughout the day to help manage glucose levels effectively.
Space Out Your Meals
Avoid large meals and instead eat smaller, more frequent meals to maintain steady glucose levels.
Monitor Carb Intake
Be mindful of other carbohydrate sources in your meal; opt for vegetables like broccoli, cauliflower, or zucchini.
Include a Vinegar
Adding a small amount of vinegar (e.g., apple cider vinegar) to your meal can help moderate blood sugar spikes.
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