White Rice (100 G) and Punjabi Kadhi (Gits) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to limit the intake of carbohydrates.

Incorporate high-fiber vegetables into your meal, such as broccoli, spinach, or bell peppers, to slow down digestion and the absorption of sugars.

Add a side of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Substitute white rice with a smaller portion of brown rice or quinoa, which are more slowly digested.

Add a salad with a vinegar-based dressing to your meal, as vinegar can help improve insulin sensitivity.

Have your meal at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating.

Drink plenty of water before and during your meal to help with digestion and prevent rapid spikes.

If needed, have a small, balanced snack between meals to keep blood sugar levels stable. Consider nuts or a small apple with peanut butter.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.