Pure Isolate (GNC) (1 Serving)
Lunch
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pure Isolate without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods such as vegetables, legumes, or whole grains in your meal. Options like lentils, oats, or broccoli can help slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds. These can help moderate the impact on blood sugar levels by slowing digestion.
Incorporate Lean Proteins
Pair Pure Isolate with lean protein sources such as chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consumption to help manage blood sugar levels.
Exercise Regularly
Engage in physical activities such as walking or cycling shortly after consuming Pure Isolate to help maintain stable blood glucose levels.
Monitor Portion Sizes
Be mindful of the quantity of Pure Isolate you consume at one time to prevent a significant spike.
Eat Consistently
Maintain regular meal timings and avoid long periods of fasting, which can exacerbate blood sugar responses.
Include Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon to your meals; these can help reduce post-meal glucose spikes.
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