Quesadilla (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quesadilla without glucose spikes

Choose Whole Wheat or Low-Carb Tortillas

Opt for whole wheat or low-carb tortillas instead of regular flour tortillas to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, bell peppers, or mushrooms into your quesadilla to increase fiber content, which helps stabilize blood sugar levels.

Balance with Protein

Include a good source of protein, such as grilled chicken, turkey, or beans, to help slow digestion and prevent spikes in blood sugar.

Portion Control

Limit the portion size of your quesadilla to prevent overconsumption of carbohydrates in one sitting.

Use Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your quesadilla to promote satiety and reduce the rate of carbohydrate absorption.

Opt for Less Cheese

Use a moderate amount of cheese, opting for varieties that are lower in fat, to keep calorie and fat intake in check.

Include a Side Salad

Pair your quesadilla with a side salad containing greens like arugula or kale, which can help lower blood sugar responses.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time when eating to give your body a chance to process the food more effectively, which can help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat your quesadilla during a time of day when your body is more sensitive to insulin, such as earlier in the day, to help manage blood sugar spikes.

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