Quesadilla (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or low-carb tortillas instead of refined flour tortillas to slow down carbohydrate absorption.

Include fiber-rich vegetables such as spinach, bell peppers, or zucchini in your quesadilla to help moderate glucose levels.

Add a lean protein like grilled chicken, turkey, or beans to your quesadilla to stabilize blood sugar levels.

Use avocado or a small amount of olive oil as a topping or cooking fat to slow digestion and absorption of carbs.

Pay attention to portion sizes to prevent consuming too many carbs at once, which can lead to a spike in glucose levels.

Pair your quesadilla with a side salad made of leafy greens and a light vinaigrette to add more fiber and nutrients to your meal.

Drink water or herbal teas with your meal to help manage blood sugar levels.

Eat slowly and savor each bite, allowing your body to process cues of fullness and prevent overeating.

Add spices such as cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Keep track of how different ingredients affect your blood sugar and adjust them accordingly for better management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods