Quesadilla with Poultry and Cheese (1 Quesadilla)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your quesadilla to limit carbohydrate intake, which can help prevent a spike in blood glucose levels.

Choose whole grain or low-carb tortillas instead of regular flour tortillas to slow down carbohydrate absorption.

Incorporate fiber-rich foods such as spinach, bell peppers, or black beans into your quesadilla to slow down the digestion process.

Opt for lean poultry cuts like grilled chicken breast to reduce fat content, which can aid in stabilizing blood sugar levels.

Use a moderate amount of cheese and select varieties that are lower in fat to avoid excessive calorie intake.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil, which can help in moderating blood sugar spikes.

Serve your quesadilla with a side salad made of leafy greens, tomatoes, and cucumbers, which can provide additional fiber and nutrients.

Drink plenty of water before and during your meal to aid in digestion and maintain blood sugar levels.

Avoid consuming quesadillas as part of a late-night meal; eating earlier in the day gives your body more time to metabolize the food.

Engage in light physical activities, such as a short walk after eating, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.