Quiche with Meat, Poultry or Fish (1 Piece (1/8 Of 9 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the quiche to minimize the overall carbohydrate intake.

Incorporate a side of leafy greens or a mixed salad to increase fiber, which can slow down glucose absorption.

Pair your meal with a source of healthy fats, such as avocado slices or a few nuts, to help moderate blood sugar levels.

If possible, opt for a quiche with a whole grain or whole wheat crust to enhance fiber content.

Drink a glass of water before eating to help with digestion and possibly reduce appetite.

Add non-starchy vegetables, like spinach or bell peppers, to the quiche for added volume and nutrients without extra carbs.

Eat slowly and chew thoroughly to give your body more time to process the meal and manage blood sugar levels effectively.

Complement your meal with a small portion of lean protein, such as grilled chicken or fish, to help stabilize glucose levels.

Engage in light physical activity, like a short walk after meals, to help regulate blood sugar.

Keep track of your blood sugar response after eating quiche and adjust the ingredients or portion size accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.