Quiche with Meat, Poultry or Fish (1 Piece (1/8 Of 9 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quiche With Meat, Poultry Or Fish without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your quiche. These ingredients can help slow down digestion and reduce glucose spikes.

Opt for Whole Grain Crust

If possible, choose a whole grain or whole wheat crust for your quiche. This swap can provide more fiber, which helps moderate blood sugar levels.

Use Lean Meats

Select lean meats, such as chicken breast or turkey, for your quiche. These options are lower in saturated fat and can help maintain stable glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts (e.g., almonds or walnuts) to your quiche. Healthy fats can slow down the absorption of carbohydrates.

Include Protein-Rich Ingredients

Adding protein-rich ingredients like eggs or low-fat cheese can help stabilize blood sugar by slowing the digestive process.

Serve with a Side Salad

Pair your quiche with a side salad featuring leafy greens and a vinaigrette dressing. The fiber and healthy fats from the salad can help buffer glucose spikes.

Control Portion Size

Keep portion sizes moderate to avoid consuming too many carbohydrates at once, which can lead to a rise in glucose levels.

Drink Plenty of Water

Stay hydrated by drinking water with your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the meal more effectively and reduce glucose spikes.

Monitor Meal Timing

Try to consume your quiche as part of a balanced meal schedule, ensuring you eat at regular intervals to maintain stable blood sugar levels throughout the day.

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