Quiche with Meat, Poultry or Fish (1 Piece (1/8 Of 9 Inches Dia))

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Quiche With Meat, Poultry Or Fish without glucose spikes

Increase Fiber Intake

Add a side of leafy greens like spinach or arugula to your meal. Fiber can help slow the absorption of carbohydrates, reducing spikes in blood sugar.

Incorporate Healthy Fats

Include a serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts with your meal. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more efficiently.

Portion Control

Consider eating a smaller portion of the quiche and pair it with a side salad or steamed vegetables to balance your meal.

Include Protein

Add a small serving of lean protein such as grilled chicken or tofu. Protein can help you feel fuller and reduce the rate at which your body absorbs carbohydrates.

Choose Whole Grain Options

If making the quiche from scratch, use a whole grain crust or consider a crustless version to lower the carbohydrate content.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice on your salad. Acidic foods can help moderate blood sugar responses.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up glucose and reduce blood sugar levels.

Monitor Meal Timing

Try to eat your quiche as part of a balanced meal earlier in the day, as your body may metabolize carbohydrates more efficiently than in the evening.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help you avoid overeating and manage blood sugar levels more effectively.