Quiche with Meat, Poultry or Fish (1 Piece (1/8 Of 9 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quiche With Meat, Poultry Or Fish without glucose spikes

Portion Control

Start by reducing the portion size of the quiche you consume to lessen the impact on your blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your quiche. These foods are low in carbs and can help moderate the glucose spike.

Include a Side Salad

Pair your quiche with a side salad made from leafy greens, cucumbers, and tomatoes. The fiber in these veggies can help slow digestion and reduce glucose spikes.

Choose Whole Grain Crusts

If making or buying a quiche, opt for one with a whole grain crust to add more fiber, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal. These can slow down the absorption of carbohydrates.

Pair with Lean Protein

Consume lean protein such as chicken breast or turkey slices alongside your quiche to increase satiety and potentially reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Opt for a Homemade Version

When possible, prepare quiche at home using ingredients that are easier on blood sugar levels, allowing you to control portion sizes and ingredient quality.

Eat Slowly and Mindfully

Take your time to eat and savor your meal. This practice can help prevent overeating and improve digestion efficiency.

Monitor Timing

Consider eating your quiche as part of a balanced meal earlier in the day when your body may be more efficient at processing carbohydrates.

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