Quiche (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the quiche you consume. Smaller portions will naturally lead to a smaller glucose response.

Pair your quiche with fiber-rich foods such as leafy greens, broccoli, or beans. These can help slow down the absorption of carbohydrates.

Incorporate a source of lean protein like grilled chicken or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds to your meal. These can slow glucose absorption and provide satiety.

If making quiche at home, opt for a crust made from whole grain flour or a low-carb alternative. This can reduce the rapid rise in blood sugar.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Engage in light physical activity such as a short walk after your meal. This can help your body utilize glucose more efficiently.

Eat your quiche slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.

Ensure your meal is balanced with vegetables, proteins, and healthy fats to avoid a high glucose response.

Keep track of your blood sugar levels after eating quiche and adjust your meal components as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.