French Quiche Lorraine (1 Piece (1/8 Of 9 Inches Dia))

Have a smaller slice of quiche and avoid pairing it with bread, potatoes, fries, pastry, or sweet drinks.

Start the meal with a large non-starchy vegetable salad, such as leafy greens, cucumber, peppers, tomatoes, or broccoli, using an unsweetened dressing.

Add a protein-rich side such as eggs, chicken, fish, tofu, or plain Greek yogurt to slow the meal’s absorption and improve fullness.

Choose a crustless quiche or make it with a thinner, higher-fiber crust; increase fillings such as spinach, mushrooms, zucchini, or broccoli.

Drink water or unsweetened tea/coffee with the meal rather than juice, soda, or alcoholic mixed drinks.

Take a brisk 10–20 minute walk soon after eating, if this is safe and appropriate for you.