French Quiche Lorraine (1 Piece (1/8 Of 9 Inches Dia))
Lunch
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume french quiche lorraine without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, kale, or broccoli, which can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado slices or a handful of nuts to your meal. These can help stabilize blood sugar levels.
Choose Whole Grain Crust
If making your own quiche, opt for a whole grain crust instead of a traditional white flour crust to increase fiber intake.
Stay Hydrated
Drink plenty of water with your meal. Adequate hydration can help your body process carbohydrates more efficiently.
Add Protein
Include a side of lean protein, such as grilled chicken breast or a small portion of tofu, to balance out the meal.
Portion Control
Be mindful of your portion size. Eating smaller portions can help manage glucose levels more effectively.
Stay Active
Engage in some light physical activity, such as a brisk walk, after your meal. This can help your body use up excess glucose.
Monitor and Adjust
Keep track of your glucose levels after meals to understand how different foods affect you and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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