Quiche with Meat, Poultry or Fish (1 Piece (1/8 Of 9 Inches Dia))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy green vegetables, like spinach or kale, which can slow down digestion and help stabilize blood sugar levels.

Pair your meal with sources of healthy fats such as avocado or a small serving of nuts to slow the absorption of carbohydrates.

If possible, choose or make a quiche with a whole grain crust to increase fiber content and reduce spikes.

Start your meal with a salad that includes non-starchy vegetables such as cucumbers, tomatoes, and bell peppers to help moderate blood sugar.

Consuming a glass of water before a meal can help you feel fuller faster and may reduce the urge to overeat, thus helping to manage glucose levels.

Eat a smaller serving of quiche and balance it with additional protein-rich foods like legumes or beans to maintain steady energy levels.

Use a salad dressing with vinegar or have a small side of pickles. The acidity in vinegar can help improve insulin sensitivity.

Go for a short walk after eating to help your muscles use some of the glucose from your meal.

Drink water or unsweetened tea with your meal instead of sugary beverages which can contribute to spikes.

Make your quiche with fresh, whole ingredients and reduce the use of processed meats or high-sugar condiments.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.