Sambar (1 Cup) and Quinoa (Cooked) (1 Cup, Cooked)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Quinoa (Cooked), Sambar without glucose spikes

Portion Control

Reduce the portion size of the quinoa and sambar to lessen the overall carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to the meal, which can help slow down the absorption of sugars.

Include Protein

Add a protein source such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Fiber Boost

Mix in high-fiber vegetables like spinach, broccoli, or bell peppers to slow down the digestion process.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, but avoid consuming large amounts right before or during the meal as it can speed up digestion.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and avoid rapid glucose spikes.

Balanced Meal

Ensure that your meal is well-balanced with a mix of carbs, proteins, and fats to mitigate spikes.

Monitor Timing

Try consuming the meal during lunchtime rather than dinner when your body's metabolic rate is typically higher.

Consistent Eating Schedule

Maintain a regular eating schedule to help your body manage glucose levels more effectively.