Quinoa khichdi (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quinoa khichdi without glucose spikes

Portion Control

Begin by reducing the serving size of quinoa khichdi. Smaller portions can help control the glucose response.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, cauliflower, and bell peppers to your quinoa khichdi. These vegetables can add fiber and bulk, helping to moderate glucose spikes.

Add Protein

Include protein-rich foods such as lentils, chickpeas, or a small amount of lean chicken. Protein can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts (such as almonds or walnuts) to your meal. Fats can slow carbohydrate absorption and help prevent spikes.

Use Whole Grains

If possible, mix quinoa with other whole grains like barley or bulgur. Combining different grains can spread out the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids digestion and can help to stabilize blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly. This simple practice can aid in digestion and the gradual release of glucose.

Have a Balanced Meal

Ensure your meal contains a mix of carbohydrates, proteins, and fats. A balanced meal helps in a more gradual absorption of carbohydrates.

Monitor Timing

Avoid consuming quinoa khichdi alone as your first meal after fasting. Eating it as part of a meal or after a small snack can moderate the glucose response.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice into your dish. The acidity can have a moderating effect on blood sugar levels post-meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1