R- Jowar Roti - R-jowar Roti (1 piece) | Glucose Response

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a good source of protein like lentils, beans, or grilled chicken with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds which can help stabilize blood sugar levels.

Eat plenty of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, alongside the roti to add fiber and volume.

Consider reducing the portion size of the r-jowar roti to manage the carbohydrate intake more effectively.

Drink plenty of water throughout the day to support overall metabolism and help regulate blood sugar levels.

Engage in a light walk or any form of gentle exercise after eating to help your body utilize the glucose more efficiently.

Include a salad with a vinegar-based dressing in your meal as vinegar can help with blood sugar management.

Opt for sides like cauliflower rice or zucchini noodles to accompany your meal instead of higher-carb options.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Slow down while eating and chew thoroughly to aid digestion and allow your body time to process the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.