R- Jowar Roti - R-jowar Roti (1 piece) | Glucose Response

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source with your meal, such as grilled chicken, tofu, or paneer. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They can moderate the absorption of glucose into your bloodstream.

Add vegetables like broccoli, spinach, or bell peppers to your meal. High-fiber foods can help stabilize blood sugar levels.

Reduce the portion size of the r-jowar roti. Eating smaller amounts can help minimize the glucose spike.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining normal blood sugar levels.

Take a short walk or engage in light exercise after meals. Physical activity can help your body use glucose more effectively.

Consider adding a small amount of vinegar or lemon juice to your meal or salad to help reduce blood sugar spikes.

Replace sugary drinks with water, herbal tea, or other non-caloric beverages to avoid adding extra sugar to your meal.

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar levels more effectively.

Keep track of the total carbohydrates you consume in each meal to avoid excessive intake that can lead to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.