R- Jowar Roti - R-jowar Roti (1 piece)

Dinner

180 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume r- jowar roti - r-jowar roti without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal, which can help in moderating blood sugar levels.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or peppers to your plate for added fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and overall metabolism.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as chia seeds or flaxseeds to the meal to help slow down the digestion process.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help regulate your blood sugar levels.

Monitor Portion Sizes

Reduce the portion size of the r-jowar roti and balance it with other low-sugar components of the meal.

Mindful Eating

Eat slowly and mindfully to help your body process the meal more efficiently and recognize fullness cues.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help stabilize blood sugar levels.

Space Out Carbs

Instead of consuming all your carbohydrates in one sitting, consider spacing them out throughout the day in smaller portions.