Rajma chawal (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of rajma chawal you consume. Smaller portions can help manage blood sugar levels more effectively.

Add more fibrous vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber helps slow down the absorption of glucose.

Pair your meal with a source of lean protein like grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can slow digestion and prevent spikes.

If possible, opt for brown rice or a small quantity of quinoa instead of white rice. These alternatives are digested more slowly.

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Eating a salad with greens, cucumbers, and tomatoes before your main meal can help moderate blood sugar increase.

Chew your food slowly and savor each bite. This can lead to better digestion and slower glucose absorption.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Try to eat your meals at consistent times each day to help maintain regular blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.