Rajma Masala (1 serving(s)) and Roti (1 Medium (7 Inches))
Afternoon Snack
168 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rajma Masala, Roti without glucose spikes
Portion Control
Reduce the portion size of Rajma Masala and Roti. Opt for smaller servings to help manage the glucose response.
Incorporate Protein
Add a source of protein to your meal, such as grilled chicken or paneer. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to slow down digestion and reduce spikes.
Opt for Whole-Grain Roti
Use whole-grain or multi-grain flour for making Roti, as these options have a more gradual impact on blood sugar levels.
Include Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or cucumber salad to increase fiber intake and moderate blood sugar increases.
Stay Hydrated
Drink water before and during your meal to support digestion and metabolism.
Chew Thoroughly
Take your time to chew food well, which aids in better digestion and slower absorption of carbohydrates.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.
Monitor Food Timing
Try to eat meals at consistent times daily to help regulate your body's insulin response.
Mindful Eating
Practice mindful eating by focusing on the meal and savoring each bite to prevent overeating and better manage blood sugar levels.
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