Rajma Masala (1 serving(s)) and Roti (1 Medium (7 Inches))

Afternoon Snack

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala, Roti without glucose spikes

Reduce the rajma serving slightly and avoid adding extra rice or a second roti in the same meal.

Replace regular wheat roti with a barley roti or a besan chilla, and keep the portion to one medium serving.

Add a large side of non-starchy vegetables such as spinach, cauliflower, cabbage, okra, cucumber, or salad before the main meal.

Include unsweetened plain yogurt or paneer alongside the rajma to slow digestion and improve fullness.

Cook rajma with minimal oil and avoid sweetened sauces, sugary drinks, or dessert with the meal.

Take a 10–15 minute easy walk after eating, if appropriate for your health condition.

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