Rajma Masala (1 serving(s)) and Roti (1 Medium (7 Inches))

Afternoon Snack

168 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Rajma Masala, Roti without glucose spikes

Portion Control

Limit the portion size of rajma masala and roti to avoid excessive carbohydrate intake in one meal.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as spinach, broccoli, or cucumber, to your meal to increase fiber content and slow digestion.

Include Protein

Pair your meal with a source of lean protein like grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Whole Grain Roti

Choose whole-grain or multigrain roti instead of refined flour options to reduce rapid glucose absorption.

Healthy Fats

Add a small amount of healthy fat, such as avocado or a sprinkle of nuts, to your meal to help moderate the rise in blood sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This practice can improve digestion and help prevent overeating.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Balanced Meal Timing

Ensure that your meals are evenly spaced throughout the day to prevent spikes and dips in blood sugar levels.

Post-Meal Walk

Engage in light physical activity, like a 10-15 minute walk, after eating to help your body use blood sugar more efficiently.