Ramen (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ramen without glucose spikes

Portion Control

Start by reducing the portion size of the ramen to help limit the overall carbohydrate intake.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of sesame seeds to your meal. Fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Alternatives

If possible, opt for whole grain or high-fiber ramen noodles to slow down the digestion process.

Include Vegetables

Add a variety of non-starchy vegetables like spinach, bell peppers, or broccoli. These can add fiber and nutrients while helping to reduce the impact on blood sugar.

Drink Water

Opt for water or herbal tea over sugary drinks to avoid additional sugar intake.

Monitor Timing

Try to avoid eating ramen late at night. Eating earlier in the day may improve your body's ability to manage glucose levels.

Stay Active

Engage in light activity such as a short walk after meals to help your body use up glucose more efficiently.

Mind Your Broth

If you are using a packaged ramen soup base, check for added sugars and reduce the amount used, or make your own broth using low-sugar ingredients.

Consume Vinegar-Based Dressings

Adding a splash of vinegar or a vinegar-based dressing can positively impact how your body processes carbohydrates.

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