Ramen Noodle Soup (Dry, Dehydrated) (1 Package)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of ramen noodle soup you consume in one sitting to reduce the total carbohydrate intake.

Incorporate protein sources such as grilled chicken, tofu, or a boiled egg to your ramen. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil. Fats can help moderate blood sugar levels by slowing digestion.

Enhance your ramen with low-carbohydrate vegetables like spinach, kale, or bell peppers. They add fiber, which can slow down the digestion process.

Enjoy a small side salad with leafy greens or a few slices of cucumber to increase fiber intake and help regulate blood sugar levels.

If possible, opt for whole grain or low-carb noodles as an alternative to traditional ramen noodles.

Drink plenty of water before and during your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Eat slowly and savor your food to give your body more time to process the carbohydrates and manage insulin response.

Consider adding lentils or chickpeas to your ramen for an additional source of protein and fiber.

Keep track of how your blood sugar responds to eating ramen and adjust the above strategies accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods