Ratatouille (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

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ratatouille

How to consume Ratatouille without glucose spikes

Incorporate Lean Proteins

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu, to help slow the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a small handful of nuts to your dish. These fats can help slow digestion and the absorption of sugars.

Pair with Whole Grains

Serve your Ratatouille with a portion of whole grains like quinoa, barley, or bulgur, which are digested more slowly than refined grains.

Add Fiber-Rich Vegetables

Enhance your Ratatouille with additional fiber-rich vegetables such as kale, spinach, or broccoli to further slow down the digestion process.

Start with a Green Salad

Begin your meal with a salad made of leafy greens and low-carbohydrate vegetables to create a buffer for glucose absorption.

Monitor Portion Sizes

Keep an eye on the portion size of Ratatouille to manage the total carbohydrate intake effectively.

Stay Hydrated

Drink plenty of water throughout your meal as proper hydration aids in efficient digestion and can help maintain stable blood sugar levels.

Consider Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your dish or salad, as it may have a moderating effect on blood sugar.

Eat Mindfully

Take your time to eat slowly and mindfully, which can help improve digestion and reduce the likelihood of a glucose spike.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

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