Roast Beef Sandwich with Cheese (1 Sandwich)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread to lower the chances of a glucose spike.

Incorporate leafy greens like spinach or arugula into the sandwich for added fiber, which can help moderate blood sugar levels.

Add a slice of avocado or a few slices of nuts like almonds to your sandwich. Healthy fats can slow down the absorption of carbohydrates.

Choose a smaller portion or a lower-fat cheese option to reduce the overall fat and calorie content, which can impact glucose levels.

Add cucumbers, bell peppers, or tomatoes to your sandwich for extra nutrients and fiber.

Instead of chips or fries, pair your sandwich with a side salad to add more fiber and reduce the overall carbohydrate load of your meal.

Use mustard or hummus instead of high-sugar condiments like ketchup or sweet relish, which can contribute to glucose spikes.

Accompany your meal with water instead of sugary drinks to avoid adding extra sugars to your meal.

Consider having a smaller sandwich or cutting it in half to manage portion size and carbohydrate intake.

Take your time to eat and chew thoroughly, which can help your body process the food more efficiently and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.