Roast Beef Sandwich with Cheese (1 Sandwich)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Roast Beef Sandwich With Cheese without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. They have more fiber, which helps slow down digestion and prevent spikes.

Load Up on Veggies

Add plenty of non-starchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers. These add fiber and nutrients without causing a significant rise in blood sugar.

Moderate Cheese Use

Use a moderate amount of cheese, as it is calorie-dense. Consider using a thinner slice or a low-fat option to reduce calorie intake.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or nuts. These help slow down digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion size of your sandwich. Consider making a smaller sandwich or eating half now and saving the rest for later.

Pair with Protein

In addition to the roast beef, consider adding a small serving of another protein source like a hard-boiled egg or hummus on the side to enhance satiety.

Drink Water

Opt for water or unsweetened tea as your beverage choice to avoid additional sugar intake from drinks.

Mindful Eating

Eat slowly and chew thoroughly to help your body better manage the intake and absorption of food.

Balance Your Plate

If possible, balance your meal with a side of leafy greens or a salad dressed with olive oil and vinegar to add fiber and nutrients.

Plan Your Meal Time

Try to eat at consistent times and avoid skipping meals. This helps your body manage blood sugar levels more effectively.