Lamb Roast (Lean and Fat Eaten) (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the lamb roast to avoid consuming excess calories and fat.

Pair the lamb roast with non-starchy vegetables like broccoli, spinach, or green beans, which are low in impact on blood sugar.

Add a small serving of whole grains such as quinoa or barley on the side to provide fiber and slow down carbohydrate absorption.

Incorporate healthy fats like avocado or a drizzle of olive oil on your vegetables to enhance satiety and stabilize blood sugar levels.

Serve a small portion of legumes like lentils or chickpeas, which can help moderate blood sugar response due to their fiber and protein content.

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and savor each bite, which can help with better digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.

Keep track of your food intake and note how different foods affect your glucose levels to make informed dietary choices.

Ensure that other meals throughout the day include moderate amounts of protein to help balance blood sugar levels consistently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.